Eating safely with neutropenia. Neutropenia weakens your immune system, meaning you can get infections more easily from your food. Good food hygiene and avoiding high risk foods can reduce your risk of infection. You can still eat a balanced diet with a wide range of foods while you’re neutropenic. Eating well will give you the energy you A high neutrophil count was also connected to high levels of cholesterol and fatigue. The overall result was an increase in low-grade inflammation. 13. Other scientific studies have shown a connection between high leukocyte count and atherosclerosis – a buildup of plaque in the arteries. 1. Lavender Essential Oil. Lavender oil is often used to treat stress and anxiety and promote sleep (1). It also boosts the WBC count, thus enhancing your overall immunity. Essential oils like sweet almond oil, tea tree oil, and cypress oil also have similar effects in improving the production of white blood cells (1). Strict vegetarians – those who avoid all animal products – are at risk for developing a low neutrophil count if they do not supplement with vitamin B-12. A low neutrophil count heightens your chances for bacterial and fungal infections. Since vitamin B-12 is limited to animal sources, fortified foods, some fermented products – miso and Science Photo Library/Getty Images. New research reveals that ginger supplements may offer a promising approach to managing inflammation in individuals with autoimmune conditions. The study FqbvU.